The Uplifting News Blog

Good news is real, and so is the toll of a bleak feed. Here we write about doomscrolling, negativity in the media, and how to stay informed in a way that leaves you better than it found you.

Answers

Is There an App That Only Shows Good News?

Yes, and here are the options. How good news apps differ from filtering, why you cannot strip negative stories out of Apple News, and how to pick the right one.

6 min read
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Is It OK to Stop Watching the News?

Yes, and you do not have to become uninformed to do it. An honest answer to the guilt, what actually changes when you stop, and the middle path most people land on.

7 min read
Picker

Which Good News App Should You Get?

Four short questions, platform, ads, format, and money, that route you to the good news app, newsletter, or website that actually fits, including several that are not ours.

5 min read
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Is There a Nice News App?

No, Nice News is email only, and the NiceNews listing in the App Store is an unrelated RSS reader. What to know, and the closest apps if you want good news on your phone.

5 min read
Answers

Goodable Alternatives: What Happened and What to Use Now

Goodable's company now focuses on a business AI product. What changed, how to verify it yourself, and which good news apps now do the job it was known for.

6 min read
App guide

Good News Apps Without Ads or Tracking

A calm feed loses its point when it is interrupted by ads. Which positive news apps are genuinely ad free and private, and how to read a privacy label before installing.

6 min read
How to

Good News Widgets for iPhone

How to put good news on your Home and Lock Screen: a top story widget, a daily positive thought, and step by step setup for both, on the free tier.

5 min read
Answers

Is There a News App Without Politics?

What actually exists if you are done with political coverage, why no feed is truly apolitical, and how to tell whether it was the topic or the tone that exhausted you.

7 min read
For new parents

Why the News Hits Harder After a Baby

If you cannot watch the news since your baby arrived, you are not broken. Why it lands differently now, what helps at 3am, and when it is worth talking to someone.

7 min read
For family

When a Parent Watches Too Much News

If your mom or dad has cable news on all day and it is making them anxious or angry, here is what actually helps, and how to set up something better on their behalf.

8 min read
Data

News Avoidance Statistics

How many people avoid the news, why, and what they say they want instead. Sourced figures from the Reuters Institute, Pew, and the APA, updated as new studies land.

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Reference

News and Wellbeing: A Plain Language Glossary

Definitions for doomscrolling, negativity bias, news avoidance, headline stress, mean world syndrome, constructive journalism, and the rest of the vocabulary.

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Digital wellbeing

How to Stop Doomscrolling: 9 Ways to Break the Habit

Doomscrolling floods your brain with bad news and quietly raises your baseline anxiety. Here are nine practical, realistic ways to break the loop without going off the grid.

9 min read
Media literacy

Why Is the News So Negative? The Psychology of Bad Headlines

It is not your imagination. The news skews dark for two reasons: how your brain is wired, and how the attention economy is built. Here is what is really going on, and what to do about it.

8 min read
App guide

The Best Good News Apps for iPhone (2026)

Seven positive news apps for iPhone compared, from calm curated feeds to solutions journalism to swipe-through browsing, so you can find the right one for you.

7 min read
The big picture

Is the World Actually Getting Better?

It feels like everything is getting worse, but much of the data says otherwise. What the numbers show about poverty, child mortality, and progress, and why it is so easy to miss.

8 min read
Digital wellbeing

How to Stay Informed Without the Dread

You do not have to choose between doomscrolling and burying your head. How to stay informed without the anxiety, using a calmer, more deliberate news diet.

7 min read
Live feed

Good News Today

A live feed of today's positive and happy news, gathered from trusted good news sources and updated all day. Catch up on what is going right, right now.

Updated daily
Resource guide

The Best Good News Sources: 10 Positive News Websites

Where to find good news online. Ten of the best positive news sources, what each does well, and the easiest way to read them all in one place.

Resource guide

Get a little good news every day

Uplifting News is a clean, calm feed of genuinely good news for iPhone. Ten stories a day, free, with no ads and no tracking.

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